Whether you are looking to kickstart your health journey, build a culture of wellness in your workplace, or produce wellness content for your brand — I’ve got you covered.
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In March 2020, I took the leap from my 10+ corporate career as an HR leader in tech to go all in on health and wellness. Why? Nothing makes me happier than watching ambitious professionals take the very best care of themselves while building their careers and their businesses – at work and at home,
In the past 8 years, I’ve helped 4,000+ working women create healthier eating habits, lose weight, and feel energized. Corporate Executives. CEOs. Founders. Lawyers. Doctors. Educators. Consultants. And more.
My secret? Saying no to fad diets, calorie, crunching, and endless hours in the gym. And focusing on building a sustainable wellness routine. I believe that you can have your cake and eat it too (seriously though!).
I’ve also had the pleasure of partnering with some of the nation’s most innovative organizations and brands to build a culture of wellness. Fortune 100 companies, universities, professional organizations, publications. And more.
My secret? Hosting wellness workshops and experiences that are highly engaging, innovative, and deeply infused in the DNA of organizations.
In celebration of National Walking Month, I had the pleasure of talking about the importance of walking and taking the GMA anchors, Robin Roberts and Lara Spencer, through walking warmup exercises.
Kickstart you wellness journey so you can build healthy habits, feel more confident in your body, and increase your energy.
Promote wellness in your workplace, or support the well-being of your community members.
Book me to deliver well-being workshops, keynotes, or movement sessions at your workplace, institution, or large event.
A collection of my most popular workouts, meal plans, and goal setting inspo.
A fitness and nutrition program to help build lasting habits, lose weight. and feel your very best.
I was able to establish much healthier eating habits and be more conscious about what I put into my body. I lost almost 7lbs by the end of the 28 day program which was way more than I thought I’d be able to do in that time frame. Ariel’s coaching is like a warm hug you need from your sister. Supportive, firm, encouraging, and right on time. The program itself is super effective AND doable. There are things I’m still incorporating even after the program (like the detox shot) to help with my digestion and weight loss maintenance .
– SHERITA
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