Beginner's Guide to Home Workouts
Have you set a resolution to get in shape, but can't make it to the gym or simply shy away from a room packed full of treadmills, ellipticals, and free weights? No worries - you can still achieve your goals from the comfort of your own home!
Join hundreds of other women who are also on the home workout journey! I've put together a guide that is packed with goodies to help you get that body right in 2017. Yes, blast that fat and sculpt those abs right at home. Here is a sneak peek of what is included in my guide:
- Building a Home Gym on a Budget
- Setting Fitness Goals
- Tracking Fitness Progress
- Types of Home Exercises
- 28 Day Workout Plan...and more!